Lemon
One of the fruit representatives in this list is the lemon. As an antioxidant, lemon can play a good role even during fasting. Apart from its dietary benefits, it is also very high in vitamins (A, B6 and C) and minerals (potassium). They are also effective against many diseases, such as cancer, because they can eliminate pathogens that affect the body cells.
Blueberries
It seems surprising that blueberries are also one of the healthiest foods in the culinary world. This fruit from the berry family can protect the immune system and prevent problems associated with blood pressure or heart attacks. Because it is rich in fiber and nutrients, it is indispensable for maintaining health.
