Folic acid, also known as folate, is a B vitamin that is very important for women who are pregnant or planning to become pregnant.
For one, it helps prevent nerve defects in a growing baby. But on the other hand, of course, it is also useful for non-pregnant women. Folic acid is thought to reduce the risk of breast cancer, heart disease and anaemia and keeps your mind clear even as you age.
You can also get folic acid through foods such as fortified breakfast cereals, citrus fruits, dark green vegetables, legumes, pasta and bread. If you don’t consume these foods regularly, then it’s certainly not a bad idea to rely on supplements. Try to take 400 micrograms a day, in case you are not a pregnant breastfeeding woman; otherwise, increase to 600 micrograms.
Anyone want tripe? It’s the best food to get your iron from. You need enough iron for your red blood cells to function properly. When blood cells go crazy, it often leads to anemia. But don’t worry, a lot of iron can be taken from your diet through lean meats, leafy green vegetables, seafood and nuts.
If you don’t suffer from anemia, are not pregnant, or eat nothing but candy, you probably won’t need a supplement. Menstruating women may find the supplement helpful. The recommended daily dose of iron varies greatly depending on your age and health. It certainly doesn’t hurt to ask your doctor for advice.
