Another reason why fiber is so important in your diet is that it can prevent constipation. The solution to this problem is insoluble oat bran, which is the outer layer of the grain. Oat bran increases stool volume and retains just enough water to allow easy passage.
Regulating the functioning of the intestines through dietary methods is always a better option than taking artificial drugs, which can have side effects. If you start adding oat bran to your diet, do so gradually. It takes time for the body to adjust. By starting too quickly, you may make the constipation you are trying to solve even worse.
There are benefits to be gained in other ways than eating. Have you ever noticed how many skin care products contain oatmeal? The reason is that finely ground or colloidal oats reduce inflammation, irritation and itching of the skin.
There are many recipes for homemade oatmeal masks that add other ingredients such as honey, egg yolk, yogurt or coconut oil. The specific procedure depends on your expectations. If you want to ensure exfoliation, it’s a good idea to leave the oatmeal whole. If you wish to relieve symptoms of eczema or other skin irritation, ground oats may be preferable.
