There is no magic solution when it comes to weight loss. But eating foods that fill you up and don’t make you gain weight afterwards could definitely help. The worst thing about weight loss is overcoming cravings, so it’s crucial to feel full for as long as possible.
Again, beta-glucan comes to the rescue as it promotes the release of peptide YY (PYY). PYY is a hormone that your gut produces when you take in food. It’s a hormone that’s associated with feeling full, and studies show that higher levels lead to reduced calorie intake and reduced risk of obesity.
Here, we present a great reason why it’s a good idea to include oatmeal in your whole family’s diet. Asthma is the most common chronic disease in children and is frightening because it affects breathing. Asthma refers to inflammation of the airways and usually causes shortness of breath, wheezing and coughing.
Research shows that if solid foods are introduced into children’s diets at an early age (before the age of 6 months), the risk of childhood asthma increases. However, oatmeal is a notable exception.
