Chlorella and its great detoxifying power
All algae have detoxifying effects, but the unicellular algae chlorella (Chlorella pyrenoidosa) stands out among them for its great ability to remove heavy metals from the body. It provides a small dose of complete protein and plenty of B vitamins, enzymes and minerals.
It also contains a high percentage of chlorophyll, which acts to cleanse the intestines, kidneys, liver and blood.
Chlorella stimulates immune response, tissue healing and regeneration of intestinal flora. Regular consumption is therefore strongly recommended to maintain health. It can be taken as a dietary supplement: 1 200 to 1 500 mg in the morning with a glass of water or divided in two doses, before meals.
Broccoli, a shield against cancer
Contains high doses of isothiocyanates, indoles, sulforaphanes and glucosinolates, sulphur compounds that activate the Nrf2 protein, block the expression of inflammatory genes and have anti-cancer effects.
Cooking deactivates much of these beneficial molecules (20% is lost every five minutes), so you should cook as little as possible to preserve these properties. The tender stems can be eaten raw or lightly cooked in salads.
It also provides antioxidants that neutralise free radicals and slow down cell ageing. Broccoli should be included in the diet several times a week.
