Genes and activated antioxidantsTo combat these aggressive molecules that shorten life, the action of antioxidants is essential. The Nrf2 protein is a transcription factor that activates genes that produce endogenous enzymes and antioxidants. It therefore provides protection against inflammatory and carcinogenic pathologies. Healthy aging largely depends on your good activity.
Also important are vitamins C, E, beta-carotene, flavonoids, zinc and selenium, substances that help protect cells from oxidative stress.
But what should we do to improve our genetic ability to produce antioxidants? Nothing is easier than eating the right foods.
10 anti-aging superfoods
Secondly, we have selected ten foods that contribute to good aging of the body:
Nuts that protect the heart and brain.
It is one of the richest fruits in omega-3 fatty acids, vital «good» fats that protect cell membranes, balance lipids, prevent age-related inflammatory processes and reduce the clumping of platelets that causes thrombosis. About 5 nuts (15 g) cover 20% of your daily omega-3 requirement.
Nuts also contain ellagic acid, which promotes the elimination of carcinogens and helps block the development of cancer cells. It is recommended to eat them raw and chew them well. For children and the elderly, it is preferable to crush them and serve them in soups or porridges.
