6. Green mangoes wreak havoc on the digestive systemWe don’t usually eat green mangoes, but it can be difficult to know if the fruit is fully ripe before you eat it. Making this mistake can cause severe stomach pain.
Additionally, if you have a dietary fructose intolerance, any mango, whether ripe or unripe, will cause you problems such as bloating, abdominal pain and cramping, nausea and diarrhea, or constipation. If you are experiencing these symptoms and you like to eat mangoes daily, this fruit may be the culprit.
7. You get good nutrition
If you are not sensitive to the allergenic compounds in mangoes and eat them as part of a balanced diet, it is actually quite healthy. Mangoes contain a lot of vitamin C, which plays an important role in immune system function, builds strong connective tissue and maintains healthy blood vessel walls.
Mangoes also have a lot of potassium and almost no sodium. Therefore, regular consumption of mangoes can help regulate blood pressure and fluid balance in the body.
You will also find high amounts of folic acid and vitamin A in mangoes, as well as antioxidants including quercetin, noratirium and mangiferin. Antioxidants are important for protecting cells from free radical damage, which is an indicator of diseases such as cancer and accelerated aging.
