Warnings
If you have high blood pressure (hypertension), it may be best to remove cinnamon and ginger from your smoothie recipe. Pregnant women should restrict their ginger intake to 1 gram per day. Ask your doctor if this banana smoothie is right for you. The recipe can be adjusted to better meet your individual needs.
Whether you are deliberately trying to lose weight or just want to be healthier, this magical banana smoothie has what you need. Its ample nutrition and natural mood-elevating capacity makes it a fantastic choice for just about anyone.
If you’re a regular breakfast-skipper, the smoothie is light enough that you won’t feel bogged down. And if you usually rely on sugary cereals or starchy pancakes, you’ll find that this breakfast has a pleasingly sweet taste that actually provides sustained energy rather than a burst and a crash.
So enjoy your daily smoothie in conjunction with regular exercise and watch the pounds melt away.
