4. Green tea
You may have heard of or even seen people putting tea bags over their eyes to help reduce inflammation, aka, bags under their eyes. You may be interested to know that this age-old practice does have merit, and it can also help in eyelash growth.
Using green tea, specifically as opposed to black and oolong teas has several benefits. This type of tea is made from Camellia sinensis leaves that have not undergone the withering and oxidation process. Due to this, is retains much of its pure nutrients that include Vitamin C, Vitamin B2, folic acid, beta carotene, Vitamin E. potassium, calcium and phosphorus, as well as flavonoids (antioxidants).
